Tag Archives: mental health

Twelve Healthy Habits (or Shoes)

We’ve all heard or read that it takes two weeks to form a habit. The logical, data loving side of me assumes there have been studies that yielded some quality statistics and probability that demonstrate that if, on average, you … Continue reading

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Hello, Square One, my old friend. You haven’t changed much since the last time I was here. You know, I truly believed the last time was going to be THE last time, and yet here we are again. I wonder … Continue reading

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Thoughts of Suicide

I’m pretty sure 99.9% of my friends and family have no idea about what I describe here as my third experience with suicide, so sorry if it’s a bit of a shock… Continue reading

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Thank you to the ones who lift me up

Ugh, I just feel like I’m swimming in negativity lately – in the news, on facebook, at work. It’s everywhere, and as much as I joke about being a crabby person, this negativity has taken a turn and is dragging … Continue reading

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5:00 AM

It’s 5:00 am — well, 4:45 to be exact. There’s no hockey practice, no soccer games, no piano lessons. There’s no happy hour, no one-more-thing at work, no getting stuck in traffic. There’s just me and the alarm. I don’t … Continue reading

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Reaching the Perfect Weight

I have achieved my ideal weight! I’ve never reached my goal weight before, though I’ve been this weight (and lighter!) plenty of times. I know you’re dying to hear my secret (and explain that last statement), but let me give … Continue reading

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Lost and Found

Judging by some recent facebook photos, some of the weight I thought was gone was really only in the Lost & Found. I won’t lie and say it’s not disappointing, but luckily for me this was also in the Lost … Continue reading

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